WELCOME HOME TO YOU!
M I S S I O N
Yoga Therapy Spokane is a collective of mind-body movement specialists whose mission is to support your journey toward a healthy lifestyle and your body's innate ability to heal. We believe yoga is a holistic practice which nourishes the mind, body, and spirit. We view yoga as a tool for self-discovery, personal growth, and healing. We are committed to providing a welcoming, inclusive, safe and supportive community for all individuals, so that they may explore the physical and mental benefits of yoga.
Our skilled, compassionate teachers offer a range of classes and workshops to support your yoga practice and deepen your understanding of yoga. Whether you wish to practice within a small group setting or privately, we assure you a practice experience with modifications tailored to your unique abilities. We are committed to ongoing professional development and bring a wealth of knowledge and experience to our teachings.
B E G I N WHERE YOU ARE
JOURNEY TOWARD WELLNESS
Wellness is more than being free from illness; it is a process of change and growth. Yoga is also a process; a journey with an intention toward wellness, integrating and aligning our mental, physical and emotional energies. Rather than focusing on a destination, yoga is our portal to being mindfully aware of passing moments, marked by each cycle of breath. Delving deeper, we sharpen the observation of our breath, as yoga helps foster a sense of calm and presence on and off our mats, fostering our resilience to life's challenges.
E N J O Y EACH MOMENT
Breaking Surface
Let no one keep you from your journey,
no rabbi or priest,
no mother who wants you to dig for treasures she misplaced,
no father who won't let one life be enough,
no lover who measures their worth by what you might give up,
no voice that tells you in the night it can't be done.
Let nothing dissuade you from seeing what you see
or feeling the winds that make you
want to dance alone
or go where no one has yet to go.
You are the only explorer.
Your heart, the unreadable compass.
Your soul, the shore of a promise too great to be ignored.
~ Mark Nepo