CLASSES WITH SHAWN BROW, C-IAYT
FINDING A CLASS THAT FITS!
Is it gentle healing movement that is calling to you? Or rest and relaxation you seek, with time to unwind your nervous system and indulge in nourishing body care? Do you enjoy the social connections of an in-studio experience, or does today call for a pre-recorded experience, with 'stop and pause' options? Choose dynamic movement or restorative stillness, from a variety of small group classes or work privately toward a Yoga Therapy plan designed for you.
BEGINNER'S CLASSES with Shawn Brow
NEW TO YOGA THERAPY?
So you've been thinking about beginning for some time and you have alot of questions. Not to worry- we all feel a bit overwhelmed at the start! After all, when you were born you didn't crawl for 6-8 months, nor walk until nearly a year. So calm your inner critic and allow your yoga journey to unfold at your own pace.
If you are just beginning your Yoga Therapy journey, I encouraged you to begin with Yoga Newbies. Here you will learn the foundational skills important in developing a mindful practice, and making safe choices which serve you. Studying twice weekly allows me to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
Yoga Therapy Newbies is limited to 8 students, allowing time for inquiry and learning to unfold. This also allows me to observe your alignment and offer modications your body may need to stay safe. Scroll down to sign up and learn more.
Yoga Newbies SPECIAL!
For 2026 NEWBIES, when you sign up with a friend, save $5 off each registration! Regularly $82, SPECIAL $78
BEGINNER'S CLASSES with Shawn Brow
BEGINNERS
YOGA NEWBIES 5 class Series $82 IN-Studio
MON & WED 10:30-11:40a dates TBD
LOCATION: The Dance Center | 1407 E 57th Ave, Spokane, WA 99223
Yoga Newbies is a comfortably paced introductory class for those in genrally good health, who are new to the practice, or have tried typcial "gym style yoga" and are ready to learn from a therapuetic foundation.
Yoga Newbies is a five class series, meeting MON & WED 10:30a-11:40a (make-ups may be done MON 9:00a) In the 5 class Yoga Newbies series, you attend 4 classes MON & TUE 10:30-11:40, and on your 5th class, join our regular ccommunity class MON 9:00-10:15a. (dates TBD...please email if interested!)
YOGA NEWBIES includes:
- Overview of Yoga Therapy history & philosophy
- Introduction to Mindfulness Meditation
- Setting Intentions
- Breathing Basics 101
- Fundamental Standing, Seated, and Restorative postures (asana)
- Cues to Safe Structural Alignment
- Asana Modifications and use of Props
- Individual focused Balance, Strength, Mobility, and Flexibility
- 5 class series $82 (online payment below)
Learning' is also a process, as unique as our bodies. And so you may wish to repeat Yoga Newbies a second time, continuing to refine and explore greater nuance in your asana, awareness of mind energies, and how both are tethered by your breath. This time spent in Newbies will prepare you for a transition into Yoga Basics and Intermediate classes.
Schedules conflicts? If you are unable to attend Yoga Newbies, speak to me about other possible class alternatives.
INTERMEDIATE CLASSES with Shawn Brow
EXPERIENCED?
Experienced students will enjoy Yoga Basics classes on MON. It is a perfect choice for those ready to transition from Yoga Newbies.
If you are looking for a deeper experience with creative asana sequencing, and longer posture holds, then choose Yoga Intermediate on WED 9:00am. This class assumes you are familiar with the basics learned in Yoga Newbies and/or Yoga Basics.
Yoga Basics and Intermediate classes are limited to 12 students. Scroll down to learn more and sign up to reserve your space!
*Posture alternatives or modifications are given to accommodate each individual's specific health related or mobility limitations, so please speak with Shawn before class is underway. If you are uncertain this class is a good fit for you due to specific health or mobility concerns, please email Shawn for guidance. thebuddhio@gmail.com
WED SPECIAL!
For the month of NOV, save $5 on a Walk-In!
Regularly $20, SPECIAL $15
One special per student.
WEEKLY CLASSES with Shawn Brow
BEGINNING
YOGA BASICS IN-Studio | VOD
MONDAY 9:00-10:15 am
LOCATION: The Dance Center | 1407 E 57th Ave, Spokane, WA 99223
Designed for individuals in good health with average mobility. Incorporates beginning to intermediate skills of meditation, pranayama, and alignment based posture structure with individual tailored modifications.
Up to 12 students.
INTERMEDIATE TO ADVANCED
YOGA INTERMEDIATE IN-Studio | VOD
WEDNESDAY 9:00-10:15 am
LOCATION: The Dance Center | 1407 E 57th Ave, Spokane, WA 99223
The skills acquired in Yoga Newbies and Basics can be viewed as 'asana appetizers' for moving forward toward more challenging asana posture applications for your specific needs. This class provides a 'bridge' from one side of the river to the other, much as we might move from 'calm' currents, into more challenging ones.
My teaching style weaves creative sequencing of traditional and non-traditional asana, with targeted anatomical themes, slowly building strength and stamina while staying mindful of the breath and especially pose transitions. The moment 'between the poses' is where the magic happens! Understanding your unique needs and ways to modify a pose to meet those needs, is emphasized.
Depending upon your readiness and needs, your may enjoy a playful exploration of various asana excursions such as arm balances or inversions, or preparatory pose alternatives, balanced with the deeper, connective tissue release of Yin postures. Experience the calming effects of pranayama and mindfulness meditation, cultivating the power of presence and awareness. This class is an invitation to revitalize and deeply nourish, with a yoga experience tailored to you.
VERY GENTLE
GENTLE REBALANCING YOGA THERAPY IN-Studio
FRIDAY 9:30-10:10 am *residents only at this time
LOCATION: The Grand | 5401 S Regal St 3rd Floor Spokane, WA 99223
Designed for those with minimal mobility and balance challenges. We work with chairs, props, and at the barre to assist with proprioception of balance. Incorporates beginning to intermediate skills of meditation, alignment focused, modified pose structures, and beginning pranayama. Up to 12 students.
ALL LEVELS |GENTLE | PRE-NATAL friendly
RESTORATIVE YOGA | Offered quarterly $35 | IN-Studio
SUN 2:00-3:30p Click Schedule below for dates
LOCATION: The Dance Center | 1407 E 57th Ave, Spokane, WA 99223
Restorative yoga postures enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
See scheduled restorative dates below!
Private Yoga Therapy & Thai Yoga Therapy
As a certified Yoga Therapist, C-IAYT, with the International Association of Yoga Therapist, I offer private Yoga Therapy sessions. I am also a Thai Yoga Therapy provider, offering 90 min deep relaxation sessions.
To learn more and book an appointment, press the button below.
PRICING | CLASSES WITH SHAWN
WEEKLY Classes | IN-Studio | VOD
$20 Walk-In
$135 10 class pass EXP 6mo
$78 5 class pass EXP 2mo
YOGA NEWBIES
$82 for 5 class series, one make-up honored
VIDEO ON DEMAND
$85/mo for 6 links/mo unlimited viewing
PRIVATE APPOINTMENT
YOGA THERAPY | 3 Sessions $215
THAI YOGA THERAPY | 90 min $95