CLASSES WITH SHAWN BROW
FINDING A CLASS THAT FITS!
Is it gentle movement that is calling to you? Or rest and relaxation you seek, with time to unwind your nervous system and indulge in nourishing body care? Do you enjoy the social connections of an in-studio experience, or does today call for a LIVE ZOOM-side class, or perhaps a pre-recorded 'stop and pause' option? You may choose dynamic movement or restorative stillness, from a variety of small group classes or work privately toward a Yoga Therapy plan designed for you.
BEGINNER'S CLASSES with Shawn Brow
NEW TO YOGA?
So you've been thinking about beginning yoga for some time and you have alot of questions. Not to worry- we all feel a bit overwhelmed at the start! After all, when you were born you didn't crawl for 6-8 months, nor walk until nearly a year. So calm your inner critic and allow your yoga journey to unfold at your own pace.
If you are new to yoga or have been away from your mat for awhile, I encouraged you to begin with Yoga Newbies. Here you will learn the foundational skills important in developing a mindful yoga practice, and making safe choices which serve you. Studying twice weekly allows me to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
Yoga Newbies is limited to 8 students, allowing time for inquiry and learning to unfold. This also allows me to observe your alignment and offer modications your body may need to stay safe. Scroll down to sign up and learn more.
Yoga Newbies SPECIAL!
For JAN 2025 NEWBIES, when you sign up with a friend, save $9 off each registration! Regularly $79, SPECIAL $70
BEGINNER'S CLASSES with Shawn Brow
BEGINNERS
YOGA NEWBIES 5 class Series $79 IN-Studio
WED 9:30-10:45am JAN 8 15 22 + FRI 9:00-10:15a + JAN 10 17
LOCATIONS:
WED Studio Pilates | 5915 S. Regal St. Suite 301 Spokane, WA 99223
FRI The Gallery | 5401 S Regal St 3rd Floor Spokane, WA 99223
Yoga Newbies is a comfortably paced introductory class for those in good health, who are new to yoga or returning to their mat after some time away.
Yoga Newbies is a five class series, meeting WED 9:30-10:45a and FRI 9:00-10:15a (make-ups may be done MON 9:00a) When you purchase the 5 class Yoga Newbies series, you will attend 3 WEDs and 2 FRI's.
YOGA NEWBIES includes:
- Overview of Yoga history & philosophy
- Introduction to Mindfulness Meditation
- Setting Intentions
- Breathing Basics 101
- Fundamental Standing, Seated, and Restorative poses (asana)
- Cues to Safe Structural Alignment
- Asana Modifications and use of Props
- Focus on improving Balance, Strength, Mobility, and Flexibility
- 5 class series $75 (online payment below)
Learning' is also a process, as unique as our bodies. And so you may wish to repeat Yoga Newbies a second time, continuing to refine and explore greater nuance in your asana, awareness of mind energies, and how both are tethered by your breath. This time spent in Newbies will prepare you for a transition into Yoga Mix and Flow classes.
Schedules conflicts? If you are unable to attend Yoga Newbies, speak to me about whether Yoga Mix or Gentle Yoga Mix (mixed levels) may be a good alternative for you.
INTERMEDIATE CLASSES with Shawn Brow
EXPERIENCED?
Experienced students will enjoy Yoga Mix classes, (i.e "mixed level of ability") which are held on MON & FRI, with FRI being the gentler choice. These are also perfect choices for those ready to transition from Yoga Newbies.
If you are looking for a more challenging experience with creative vinyasa sequencing, then choose Morning Flow on TUES 9:00am. Flow style classes assume you are familiar with the basic postures learned in Yoga Newbies and Yoga Mix.
Yoga Mix and Morning Flow classes are limited to 12 students. Scroll down to learn more and sign up to reserve your space!
*Pose alternatives or modifications are given as to accommodate individual needs and abilities. If you have specific health related or mobility limitations needing modifications, please let Shawn know before class is underway. If you are uncertain this class is a good fit for you due to specific health or mobility concerns, please email Shawn for guidance. thebuddhio@gmail.com
TUE FLOW SPECIAL!
For the month of JUNE, save $5 on a Walk-In, for TUE 9a MORNING FLOW!
Regularly $18, SPECIAL $13
One special per student.
INTERMEDIATE CLASSES with Shawn Brow
INTERMEDIATE
YOGA MIX IN-Studio | LIVE ZOOM | VOD
MONDAY 9:00-10:15 am
LOCATION: The Gallery | 5401 S Regal St 3rd Floor Spokane, WA 99223
Designed for all levels of ability, ("mixed levels") for individuals in good health with average mobility.* Incorporates beginning to intermediate skills of meditation, alignment based pose structure, modified Sun Salutations, beginning pranayama, preparatory arm balances, and inversions. Up to 12 students.
ALL LEVELS | GENTLE
GENTLE YOGA MIX IN-Studio | LIVE ZOOM | VOD
FRIDAY 9:00-10:15 am
LOCATION: The Gallery | 5401 S Regal St 3rd Floor Spokane, WA 99223
Designed for all levels of ability, ("mixed levels") for individuals in good health with average mobility.* Incorporates beginning to intermediate skills of meditation, alignment based pose structure, modified Sun Salutations, beginning pranayama, preparatory arm balances, and inversions. Up to 12 students.
INTERMEDIATE TO ADVANCED
MORNING FLOW IN-Studio | VOD
TUESDAY 9:00-10:10 am
LOCATION: Studio Pilates | 5915 S. Regal St. Suite 301 Spokane, WA 99223
The skills acquired in Yoga Newbies may be 'asana appetizers' for moving forward into exploring other styles of Yoga or more challenging "Flow" classes. These classes provide a 'bridge' from one side of the river to the other, much as we might move from 'calm' currents, into more challenging rapids.
My Flow practices weave creative sequencing into traditional and non-traditional Sun Salutations, building strength and stamina while staying mindful of the breath and pose transitions. The moments 'between the poses' is where the magic happens! Understanding your unique needs and ways to modify a pose to meet those needs, is emphasized.
Be ready to playfully explore a variety of asana excursions such as arm balances and inversions, (preparatory pose alternatives offered before full inversions), balanced with the deeper, connective tissue release of Yin poses. Experience the calming effects of pranayama and mindfulness meditation, cultivating the power of presence and awareness. This class is an invitation to revitalize and deeply nourish.
ALL LEVELS |GENTLE
RESTORATIVE YOGA | Offered quarterly $35 | IN-Studio
SUN 2:00-3:45 p Click Schedule below for dates
LOCATION: Studio Pilates | 5915 S. Regal St. Suite 301 Spokane, WA 99223
Restorative yoga postures enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
See scheuduled restorative dates below!
Private Yoga Therapy & Thai Yoga Therapy
As a certified Yoga Therapist, C-IAYT, with the International Association of Yoga Therapist, I offer private Yoga Therapy sessions. I am also a Thai Yoga Therapy provider, offering 90 min deep relaxation sessions.
To learn more and book an appointment, press the button below.
PRICING | CLASSES WITH SHAWN
WEEKLY Classes | IN-Studio | ZOOM | VOD
$18 Walk-In
$125 10 class pass EXP 6mo
$75 5 class pass EXP 2mo
YOGA NEWBIES
$79 for 5 class series, one make-up honored
VIDEO ON DEMAND
$85/mo for 6 links/mo unlimited viewing
YOGA THERAPY | 3 Sessions $215
THAI YOGA THERAPY | 90 min $92