CLASSES with MichELE VICKERMAN | Pre-Register or Walk-In

TUESDAYS | 7:00 - 7:55 am

8-weeks | October 22 - December 10  2024

Studio Pilates | 5915 S Regal, Suite 301 

Series:  $100

Class size limited to 8 students.  Pre-registration required.*

This 8-week Series is designed for people over 50 who want to improve their core strength and flexibility.  As we age, we naturally lose strength and flexibility.  Targeted yoga, practiced intentionally and safely, can reverse that trend.  Through this series you will increase your core strength and your flexibility, which in turn helps to decrease risk of injury.  All levels.

*Current Butterfly Yoga Pass holders welcome to drop in

ANUSARA YOGA | LEVEL I-II

THURSDAY 7:00 - 8:00a 

ParkFit - Central Park | 5900 E 4th Avenue

Anusara Yoga practice is rooted in traditional Hatha yoga postures with a focus on alignment, strength, and stability. You will be taught how to refine your poses, work with your own body's capabilities, and explore the integration of body, mind, and breath.  All levels welcome. 

Props provided.  Just bring your yoga mat and an open mind!

Introductory:  $15 for 2 classes

Drop-In:  $15

6-Class Pass:  $75  (exp 4 mos)

10-Class Pass: $100  (exp 6 mos)