Anusara Yoga is rooted in traditional Hatha yoga postures with a focus on alignment, strength, and stability. You will be taught how to refine your poses, work with your own body's capabilities, and explore the integration of body, mind, and breath.
All levels welcome. Props provided. Just bring your yoga mat and an open mind!
TUESDAY 7:30 - 8:30 am
Elevation Fitness at Physical Therapy Associates | 2507 E 27th Avenue | Spokane
Elevation Fitness offers a wide variety of fitness classes, taught by expert instructors. Click below to sign up for Michele's Tuesday morning yoga class, and to explore all of the Elevation Fitness class offerings and pricing.
THURSDAY 7 - 8 am
ParkFit Athletic Club | 5900 E 4th Avenue | Spokane
Join Michele for Thursday morning yoga at ParkFit! You can purchase classes through BUTTERFLY YOGA (pricing below), or you can join ParkFit and enjoy all of the perks of being a ParkFit member.
Introductory: $15 for 2 classes
Drop-In: $15
6-Class Pass: $75 (exp 4 mos)
10-Class Pass: $100 (exp 6 mos)
Private: $50/hr
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