R E S T O R E | R E L A X | R E N E W

Restorative Yoga workshops are offered quarterly, typically at the change of seasons, or before the hustle and bustle of the holidays, to help foster a slowing down and reset of our busy lives. Over 2 hours, you will savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. Restorative yoga is an all levels of ability experience, and prenatal friendly!​  

Restorative yoga workshops are limited to 10 persons. Your pre-registration & payment guarantee your space in class, and may be made up to one month before. Please note fees are non-refundable, however if for any reason you are unable to attend, credit is honored toward a future resotrative.​ 

As part of the restorative experience, your space will be fully set with needed props, so that you may begin your relaxation journey upon arrival. If you wish to bring your own props, such as your mat, belt or eyepillow, please let me know when you register at the button below.

2024 RESTORATIVES | $35

Embracing a Calm New Year JAN 1 MONDAY afternoon  2:00-3:45p

 A Spring Restorative MAY 26 SUNDAY afternoon  2:00-3:45p

Letting Go into Fall SEPT 15 SUNDAY afternoon 2:00-3:45p

 Gratitude & Grace NOV 17 SUNDAY afternoon 2:00-3:45p   Sorry, class is FULL

Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice.  Enhanced poise through the feet leads to stability on your yoga mat, and in everyday activities such as standing, walking or running.  

In this workshop, you will explore anatomy, mechanics and common maladies of the feet such as bunions, neuromas, plantar fasciitis and hammer toes. Our afternoon will also include a relaxing aromatic foot bath and guided self-massage!

  An intake foot assessment will be emailed upon pre-registration and payment.

Sorry no refunds are affered, though you may credit the fees toward a future class, 

2024 | Mechanics and Maladies of the Feet Workshop | $39

with Shawn Brow, CRNA, C-IAYT

TBA SUNDAY afternoon  2:00-4:30p